Get the support you need from wherever you are.
REST CLINIC
Online therapy, rooted in clinical expertise, where meaningful change begins.
At REST Clinic, therapy is designed to meet you where you are. Our evidence-based online services are accessible, flexible, and attuned to the demands of modern life. Rooted in clinical expertise, our approach is designed to support meaningful change, foster personal growth, enhance resilience, and nurtures overall wellbeing.
We provide a calm and confidential space to explore emotional, relational, or psychological challenges you or your loved ones may be facing. Each session is guided by a qualified clinician who brings clinical integrity and compassionate care, ensuring your journey is effective and convenient, without compromising the quality of connection that drives real transformation.
Our clinicians draw on a wide range of evidence-based and culturally sensitive frameworks to tailor care to your needs, recognising the interplay between personal experience and wider familial, social, and systemic contexts that shape them.
Wherever you are, REST Clinic brings expert care directly to you. By removing traditional barriers, we ensure access to the highest standard of care while preserving the warmth, excellence, and personalised attention that define our service.
Rest. Empowered. Sustained. Transformed.
Our Offer
-
At REST Therapy, we offer psychological therapy for children, adolescents and adults.
Mental health challenges can affect anyone, at any stage of life. While it’s natural to experience emotional ups and downs, if difficult feelings persist or begin to interfere with daily life, it may be time to seek professional support. Early intervention can make a meaningful difference.
At REST Therapy, our clinicians have experience supporting a wide range of issues. These include, but are not limited to:
Depression
Anxiety
Self-esteem
Identity-related challenges
Bereavement and loss
Burnout
Stress
Life transitions
Relationship difficulties
You do not need to have a formal diagnosis to access therapy. If something is affecting your wellbeing, relationships, or sense of self, we are here to help.
-
Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Acceptance Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Solution Focused Therapy (SFT)
Narrative Exposure Therapy (NET)
Clinical Excellence Meets Modern Convenience
Qualified Clinicians
Licensed clinicians trained in diverse therapeutic modalities and evidence-based practices. Our clinicians are HCPC-registered and adhere to the highest standards of professional and ethical practice.
Trauma-Informed Care
Approaches that prioritise safety, choice, and empowerment in every therapeutic interaction.
Cultural Sensitivity
Therapy that honours your culture, values, history and beliefs and integrates them into the therapeutic process.
Systemic Awareness
Understanding of the complex interplay between individual experience and broader life contexts.
Our Commitment
Clinical expertise delivered with warmth and excellence, removing barriers while maintaining personalised care.
Rest. Empowered. Sustained. Transformed.
"I was hesitant about therapy at first, especially with my busy life and cultural background. I felt some shame and wasn’t sure I could commit. But with REST’s online therapy, I could access support on my own terms and at my own pace. The flexibility and care I received made it easy to embrace therapy, and the impact has been significant.”
Ted - REST Therapy Client