Taking the first step towards meaningful change can feel significant.

At REST, we offer clarity and support from the beginning.

How It Works

Tailored Approach

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We consider your unique needs and context, ensuring care that is compassionate, relevant, and meaningful.

Expert-Led

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Our services are led by qualified psychologists, ensuring your care is in experts hands every step of the way.

Clinical Excellence Meets Online Convenience

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We deliver evidence-based care with the highest clinical standards, accessible from anywhere at a time that suits you.

Discover how online therapy at REST works — connect with a qualified therapist and receive trauma-informed, evidence-based therapeutic support for anxiety, stress, depression, and burnout. Accessible in Nairobi, London, and beyond.

REST Therapy

Step 1

Getting Started

We offer a limited number of monthly therapy sessions to ensure focused and personalised support.

  • Begin with REST - click here to join our mailing list to receive session availability.

Step 2

Initial Assessment

Following your 15-minute consultation and confirmed booking, you will be thoughtfully matched with a therapist for a 50-minute initial assessment.


This session offers space to explore your circumstances, needs, and goals,  providing a foundation for meaningful and collaborative therapeutic work.


Therapy sessions last 50 minutes and are held online.

Your clinician will create a safe, confidential space to begin your work together. You are welcome to bring any focus, questions, or reflections into the session.

Step 3

Tailored Therapeutic Plans

Step 4

Ongoing Support & Follow-Up Consultations

Clients continue with regular therapy sessions, supported by periodic reviews to reflect on progress and adjust focus as needed.


Follow-up consultations may also be offered to support transition, closure, or future planning.

Start with REST today.