How It Works
Taking the first step toward meaningful change can feel significant.
At REST, we offer clarity and support from the beginning.
Tailored Approach
We consider your unique needs and context, ensuring care that is compassionate, relevant, and meaningful.
Expert-Led
Our services are led by qualified psychologists, ensuring your care is in experts hands every step of the way.
Clinical Excellence Meets Online Convenience
We deliver evidence-based care with the highest clinical standards, accessible from anywhere at a time that suits you.
REST Therapy
Step 1
Getting Started
We offer a limited number of monthly therapy sessions to ensure focused, personalised support.
Begin with REST - join our mailing list to receive session availability
Book a complimentary 15-minute call to explore whether REST is the right fit
Step 2
Initial Assessment
Following your 15-minute consultation and confirmed booking, you will be thoughtfully matched with a therapist for a 50-minute initial assessment.
This session offers space to explore your circumstances, needs, and goals — providing a foundation for meaningful and collaborative therapeutic work.
Therapy sessions last 50 minutes and are held online.
Your clinician will create a safe, confidential space to begin your work together. You’re welcome to bring any focus, questions, or reflections into the session.
Step 3
Tailored Therapeutic Plans
Step 4
Ongoing Support &Follow-Up Consultations
Clients continue with regular therapy sessions, supported by periodic reviews to reflect on progress and adjust focus as needed.
Follow-up consultations may also be offered to support transition, closure, or future planning.