How It Works
Starting something meaningful can feel significant. Whether for personal care or organisational support, you’re in the right place.
At REST, we offer clarity and trust from the very first step.
REST Therapy
Step 1
Getting Started
We offer a limited number of weekly therapy sessions to ensure focused, personalised support.
Begin with REST to receive session availability
Book a complimentary 15-minute call to explore whether REST is the right fit
Following your 15-minute consultation and confirmed booking, you will be thoughtfully matched with a therapist for a 50-minute initial assessment.
This session offers space to explore your circumstances, needs, and goals — providing a foundation for meaningful and collaborative therapeutic work.
Step 2
Initial Assessment
Therapy sessions last 50 minutes and are held online.
Your clinician will create a safe, confidential space to begin your work together. You’re welcome to bring any focus, questions, or reflections into the session.
Step 3
Tailored Therapeutic Plans
Step 4
Ongoing Support &Follow-Up Consultations
Clients continue with regular therapy sessions, supported by periodic reviews to reflect on progress and adjust focus as needed.
Follow-up consultations may also be offered to support transition, closure, or future planning.
Why choose REST?
We begin with a complimentary 30-minute consultation call to understand your objectives, challenges, and the systems in which your organisation operates. This conversation helps us assess alignment and determine the most effective starting point.Following this, we offer focused consultation sessions or develop a tailored programme of support.
Our work is grounded in evidence, shaped by context, and delivered with the clarity and depth needed to support sustainable change.