How It Works

 Starting something meaningful can feel significant. Whether for personal care or organisational support, you’re in the right place.


At REST, we offer clarity and trust from the very first step.

Step 1

Choose the Right Pathway

Begin by exploring our services to identify the type of support that best suits your needs. If you're unsure, we’re happy to guide you toward the most appropriate pathway.

REST Therapy

Organisational Solutions

Step 2

Make a Booking or Request a Consultation

For therapy and supervision, sessions can be booked directly via our secure booking system.

For organisational and bespoke services, we invite you to request a consultation.


Upon booking, you’ll receive:
A confirmation email
A short pre-assessment form (if required)

See here for fees and cancellations.


Therapy sessions last 50 minutes and are held online.

Your clinician will create a safe, confidential space to begin your work together. You’re welcome to bring any focus, questions, or reflections into the session.

Step 3

Attend Your Session

Step 4

Ongoing Support & Follow-Up Consultations

Clients continue with regular sessions or follow-up consultations.

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Whatever it is, the way you tell your story online can make all the difference.