Introducing REST, a
mental health collective.
Wherever you are, we meet you and the systems around you.
Personalised therapy and organisational consultancy, designed for lasting impact.
Our approach
REST is a specialist provider of evidence-based psychological and organisational services. We offer therapy for individuals and strategic organisational consultation: supporting mental health, leadership, and systemic resilience.
Our trauma-informed, culturally sensitive approach recognises the intrinsic connection between individual wellbeing and the environments in which people live and work. Services are delivered by a multidisciplinary team of clinicians and consultants with expertise spanning therapeutic care, organisational wellbeing, leadership development and systemic transformation.
Dual Pathways
REST offers a seamless model of care and consultancy. Whether through individual therapy or strategic organisational solutions, our integrated approach ensures aligned outcomes across every level of change.
REST Therapy: Personalised psychological support
Alira Consultancy: Strategic organisational support
Meaningful Outcomes
All of our interventions are grounded in robust research and best-practice clinical governance. Our trauma-informed, culturally sensitive approach ensures that care is not only effective but also sustainable — enabling measurable, long-term results.
Expert-Led
Our team brings together carefully selected clinical psychologists and multidisciplinary consultants with expertise spanning mental health, education, organisational consultancy, community development, and research. We deliver evidence-based and clinically informed, culturally sensitive, and context-specific solutions—designed for individuals, organisations, and systems seeking meaningful, measurable, and sustainable change.
Tailored Support
We understand that no two individuals or organisations are the same. Whether you are seeking support for everyday challenges or complex psychological difficulties, we take the time to understand your unique context and needs. You will be thoughtfully matched with a clinician whose expertise and approach align with your goals, ensuring a strong and effective therapeutic relationship.
Our services
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Therapy
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Organisational Solutions
“REST helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. REST helped me check off all the boxes.”
— TARA., REST Therapy CLIENT
