Introducing REST, a

mental health collective.

Get accessible and tailor-made psychological and wellbeing services online.

Alira Consultancy

  • In today’s complex and rapidly evolving work landscape, mental health is no longer a peripheral concern—it is a strategic priority. The hidden costs of organisational distress are significant: burnout, disengagement, high turnover, diminished innovation, reputational risk, and direct financial loss. These human and systemic consequences—though often underestimated—undermine both performance and sustainability.

    Alira Consultancy offers a targeted and transformational response. We work with forward-thinking organisations across sectors—corporate, healthcare, education, finance, technology, and non-profits—to embed wellbeing, equity, and psychological safety at the heart of organisational systems.

    Rooted in trauma-informed principles, neuroscience, and culturally sensitive frameworks, our approach blends clinical insight with strategic expertise. We co-design, evidence-based solutions that bring people, structures, and strategy into alignment.

    We support organisations to:

    Strengthen leadership through trauma-informed, equity-aware models

    Enhance psychologically safe, high-performing environments

    Facilitate reflective practice, crisis debriefing, and team development

    Deliver bespoke training, workshops, and capacity building programmes

    Co-develop wellbeing strategies and mental health policy

    Integrate therapeutic support via REST—offering staff therapy and clinical supervision

    Whether navigating organisational change, responding to critical incidents, or reimagining your leadership culture, we deliver therapeutic insight and measurable impact. Our consultancy equips leaders to lead with clarity and care—enhancing resilience and systemic wellbeing.


    We align systems.
    We empower leadership.
    We transform cultures.

    Align. Thrive. Transform.

Our approach

REST Collective is a specialist provider of evidence-based psychological and organisational services. We offer therapy for individuals and strategic consultancy for organisations—supporting mental health, leadership, and systemic resilience.

Our trauma-informed, culturally sensitive approach recognises the intrinsic connection between individual wellbeing and the environments in which people live and work. Services are delivered by a multidisciplinary team of clinicians and consultants with expertise spanning therapeutic care, organisational strategy, and systemic transformation.

Two women engaged in conversation in a modern, sunlit indoor space with large glass walls, plants, and stylish furniture.

Align.

Thrive.

Transform.

Our interventions are grounded in the latest psychological research and clinical best practices. We use validated tools and outcome measures to track progress, adapt interventions, and ensure that the support we offer is both effective and aligned with your goals.

Evidence-Based

Culturally Sensitive

We provide care that is responsive to your cultural, spiritual, social, and individual context. By acknowledging and valuing diverse perspectives and lived experiences, we aim to create an inclusive environment where your identity and background are understood and integrated into the support you receive.

We recognise that past experiences can influence current patterns of thinking, emotion, and behaviour. Our trauma-informed approach fosters safety, transparency, and collaboration—ensuring that you feel supported, respected, and in control throughout the therapeutic process.

Trauma-Informed

Meet our team

  • Tai Schell, PSY.D

  • Larissa O’Connor, MD

  • Emmett Marsh, PHD

  • Lana Vargas, ND, LAc

“Clove helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. Clove helped me check off all the boxes.”

— LUISA H., CLOVE CLIENT

Our blog

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This Morning Routine Will Improve Your Mood

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A smiling woman with long hair standing on a beach near the ocean.

How to Take An Effective Mental Health Day Off

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Woman with curly hair laughing and relaxing on a brown sofa, holding her leg up in a playful manner, with colorful pillows, greenery, and drinks nearby in a cozy living room.

Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with REST, today.