Intentional Rest. Empowered Change.
In a world of relentless motion, REST offers something different, space to intentionally pause.
We create therapeutic environments designed for sustainable transformation, where intentional rest becomes the cornerstone of lasting change. Here, you take time away from external pressures to reconnect with what truly matters, nurturing holistic wellbeing that strengthens every dimension of your life.
Rest is not passive; it is the active foundation upon which meaningful growth emerges.
Our evidence-based, trauma-informed methodology recognises that lasting change happens through time and intention, not urgency. We seamlessly combine clinical expertise with personalised support, empowering you to navigate life's complexities.
At REST Clinic, we create the conditions for meaningful change: space to rest, autonomy, safety, and support that builds resilience—creating lasting impact across all areas of your life.
Where rest meets transformation. Where change becomes lasting.
Our Philosophy
Our Values
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Integrity
We lead with integrity, upholding ethical care, transparency and accountability in every interaction. We honour the trust placed in us by our clients and partners by delivering work that is culturally sensitive, systemically just, and guided by the highest professional standards.
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Excellence
We uphold the highest clinical and professional standards through clinical rigour, continuous learning, and evidence-based frameworks. Our services are delivered with a deep commitment to quality, ensuring they are effective, ethical and impactful at every level.
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Innovation
We imagine boldly and act responsibly. Our innovation is driven by real-world need, informed by science, and shaped by care. Working at the intersection of psychology, systems change, and design, we forge new paths in mental health and wellbeing.
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Co-production
We do not design solutions for people, we create them with people. Through co-production, we honour lived experience, elevate diverse voices, and share power to ensure that our support is not only relevant, but owned, embodied, and transformative.
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Compassion
We meet complexity with empathy, curiosity, and non-judgement. Grounded in relational care, we centre trust as the foundation for sustainable change, honouring the human story behind every challenge and every system we serve.
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Sustainability
We build with longevity in mind. Whether supporting individuals or systems, our work is designed to create lasting impact, embedding change that is relationally grounded, culturally attuned, and capable of evolving over time.
Our Services
Tailored psychological services that values your unique experiences and supports your journey to meaningful change.
Guiding Principles
Evidence-Based
Our interventions are grounded in the latest psychological research and clinical best practices. We use validated tools and outcome measures to track progress, adapt interventions, and ensure that the support we offer is both effective and aligned with your goals.
Culturally Sensitive
We provide care that is responsive to your cultural, spiritual, social, and individual context. By acknowledging and valuing diverse perspectives and lived experiences, we aim to create an inclusive environment where your identity and background are understood and integrated into the support you receive.
Trauma-Informed
We recognise that past experiences can influence current patterns of thinking, emotion, and behaviour. Our trauma-informed approach fosters safety, transparency, and collaboration, ensuring that you feel supported, respected, and in control throughout the therapeutic process.
Evidence-Based Excellence
Research backed outcomes that guide our approach
82%
Wellbeing Improvement
when care prioritises safety and choice
SAMHSA, 2023
3.2×
Stronger Therapeutic Alliance
when cultural values are integrated
Sue & Sue, 2023