Care begins with your story.

And extends to the system that shapes it.

Integrated support for individuals and systems.

Transforming Mental Healthcare & Systems

REST is a pioneering psychological service and consultancy that integrates evidence-based therapeutic expertise with organisational development and systemic transformation.

Our distinctive dual-service model is designed to respond to the complexity of modern mental health and organisational wellbeing. This approach addresses the evolving challenges of mental health, leadership, and systemic wellbeing.

Delivered by a multidisciplinary team of clinical psychologists, consultants, and sector specialists, our work spans personal, professional, and institutional contexts. We operate across sectors to support leaders, teams, and communities through culturally responsive, trauma-informed, and outcomes-driven approaches that deliver measurable and enduring impact.

Our integrated model connects therapeutic care with organisational development—grounded in clinical expertise, cultural sensitivity, and a deep understanding of the systems in which people live and work.

We recognise that mental health and organisational wellbeing are too often treated in isolation, resulting in fragmented support and short-term outcomes. At REST, we offer a coherent, trauma-informed alternative: one that aligns care with strategy, connects individual and systemic needs, and builds capacity for sustainable transformation.

Too often, individuals and organisations are left unsupported by fragmented care, or one-size-fits-all approaches. REST offers a coherent and expert-led alternative, providing context-specific, trauma-informed, and strategically grounded solutions that strengthen systems, develop leadership, and foster sustainable wellbeing. Our work delivers measurable impact by embedding long-term practices that enhance psychological safety, organisational resilience, and meaningful change.

Our Services

  • We offer psychological services including:

    • Advanced psychological assessments

    • Short and long-term therapy

    • Reflective spaces

    • Mental health workshops and training

    • Clinical and reflective supervision

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  • Alira is a pioneering consultancy dedicated to building psychologically safe, high-performing workplaces.
    We empower leaders and organisations with the tools, knowledge, and strategies needed to foster systemic well-being, resilience, and sustainable success.

    Through our integrated approach, we support lasting change by aligning leadership with purpose, culture with strategy, and people with impact.

    Our offerings include:
    • Leadership development
    • Organisational strategy and culture design
    • Reflective practice and training
    • Bespoke workshops and training
    • Therapeutic staff support through our REST partners

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Our Values

  • Integrity

    We lead with integrity, upholding ethical care, transparency and accountability in every interaction. We honour the trust placed in us by individuals, communities, and organisations by delivering work that is culturally sensitive, systemically just, and guided by the highest professional standards.

  • Excellence

    We uphold the highest clinical and professional standards through clinical rigour, continuous learning, and evidence-based frameworks. Our services are delivered with a deep commitment to quality, ensuring they are effective, ethical and impactful at every level.

  • Innovation

    We imagine boldly and act responsibly. Our innovation is driven by real-world need, informed by science, and shaped by care. Working at the intersection of psychology, systems change, and design, we forge new paths in mental health and organisational wellbeing.

  • Co-production

    We do not design solutions for people — we create them with people. Through co-production, we honour lived experience, elevate diverse voices, and share power to ensure that our support is not only relevant, but owned, embodied, and transformative.

  • Compassion

    We meet complexity with empathy, curiosity, and non-judgement. Grounded in relational care, we centre trust as the foundation for sustainable change, honouring the human story behind every challenge and every system we serve.

  • Sustainability

    We build with longevity in mind. Whether supporting individuals or systems, our work is designed to create lasting impact — embedding change that is relationally grounded, culturally attuned, and able to evolve over time.

Guiding Principles

Evidence-Based

Our interventions are grounded in the latest psychological research and clinical best practices. We use validated tools and outcome measures to track progress, adapt interventions, and ensure that the support we offer is both effective and aligned with your goals. 

Culturally Sensitive

We provide care that is responsive to your cultural, spiritual, social, and individual context. By acknowledging and valuing diverse perspectives and lived experiences, we aim to create an inclusive environment where your identity and background are understood and integrated into the support you receive.

Trauma-Informed

We recognise that past experiences can influence current patterns of thinking, emotion, and behaviour. Our trauma-informed approach fosters safety, transparency, and collaboration—ensuring that you feel supported, respected, and in control throughout the therapeutic process.

At REST, we honour every story. Our work is rooted in evidence, shaped by culture, and delivered with care.

Contact Us

Whether you’re exploring therapy, curious about our services, or simply have a question — we welcome you to get in touch.